Fit4Free's Hakuna Matata Empanadas  

Sponsored by Whole Foods

Chef Dino introduced this healthy recipe to the kids at the Boys and Girls Club. These cheese-and-vegetable stuffed empanadas are baked, not fried. They are the perfect finger food, and they're a lot of fun to make, too. See for yourself!

Chef Dino demonstrates safe, kid-friendly techniques for cutting vegetables.

The kids enthusiastically volunteer to help out with different tasks.

Jeremy and friends are meticulously dicing bell peppers.

There are plenty of veggies to dice - peppers, tomatoes, celery and carrots.

These chefs-in-training are rolling lemons for lemonade.

It's a colorful meal, indeed!

Teamwork helps get the job done quickly.

And this is the last step before they go in the oven!

Everyone raises a glass of homemade peach lemonade to a job well done!

Thanks to Whole Foods and Chef Dino for another great class!